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      <title>Aerobics - agorah.webnode.com</title>
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      <pubDate>Mon, 03 Nov 2008 18:22:00 +0100</pubDate>
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         <title>You're Being Lied to About Weight Loss</title>
         <link>http://agorah.webnode.com/news/youre-being-lied-to-about-weight-loss/</link>
         <description><![CDATA[&#160;by: Shawn LeBrun

Here are some of the blatant weight loss lies being thrown at unsuspecting consumers.
Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch.&#160;

As I'm surfing the tube, I notice a huge amount of weight loss infomercials.&#160;

And you know what, most of them literally make me sick to my stomach.&#160;

Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:22:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Your Weight Loss Problem: How-To Cure It By Watching Movies</title>
         <link>http://agorah.webnode.com/news/your-weight-loss-problem-how-to-cure-it-by-watching-movies/</link>
         <description><![CDATA[&#160;by: Beth Scott
Is it possible that you could actually lose weight while watching your favorite shows or reading your favorite books?  YES, it is!  Read this article to find out how...


I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem.  Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your weight go down. &#160;

Most people who see me wouldn’t believe that I have a weight loss...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:16:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Your Simple Plan for Weight Loss</title>
         <link>http://agorah.webnode.com/news/your-simple-plan-for-weight-loss/</link>
         <description><![CDATA[&#160;by: Paul Buckley

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.&#160;


All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:14:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Will Your Plan Lead To Permanent Weight Loss? How To Tell</title>
         <link>http://agorah.webnode.com/news/will-your-plan-lead-to-permanent-weight-loss-how-to-tell/</link>
         <description><![CDATA[&#160;by: Dr. David Nganele

This article summarizes what a plan must have to be able to result in long-term weight loss. If a plan fails in any one of these, any weight loss will be short-term and the individual will experience "yo-yo dieting".
Several years ago, a colleague who had tried several weight loss plans, asked me to help her figure out why she wasn’t able to achieve permanent weight loss. After extensive research on how the body regulates weight and studying individuals who had...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:12:00 +0100</pubDate>
         <guid isPermaLink="true">http://agorah.webnode.com/news/will-your-plan-lead-to-permanent-weight-loss-how-to-tell/</guid>
         <category>Aerobics</category>
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         <title>Weight Loss Tips and Tricks</title>
         <link>http://agorah.webnode.com/news/weight-loss-tips-and-tricks/</link>
         <description><![CDATA[&#160;by: Mary Howard RN

You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks?&#160;
You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? Let's look at how food and exercise affect metabolism and weight loss to help us understand why some of these tips and tricks work or don't work.&#160;

Lately you may have heard a...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:10:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Weight Loss Tips from a Trainer's Viewpoint</title>
         <link>http://agorah.webnode.com/news/weight-loss-tips-from-a-trainers-viewpoint/</link>
         <description><![CDATA[&#160;by: Shawn LeBrun

Here are 10 simple tips you can use for weight loss and fitness&#160;
1. Two quick and easy ways to cut extra calories from your diet yet still satisfy your sweet tooth: Drink Diet soda or Crytal Light and eat Sugar-Free Jello gelatin. These are two small changes you can make that will reduce calories but will not make you feel deprived.&#160;

2. To quote John Beecher, "Strength is a matter of the made-up mind." Is your mind made up that you are going to start and stick...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:10:00 +0100</pubDate>
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         <category>Aerobics</category>
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      <item>
         <title>Weight Loss Tips After the Birth Of Your Baby</title>
         <link>http://agorah.webnode.com/news/weight-loss-tips-after-the-birth-of-your-baby/</link>
         <description><![CDATA[&#160;by: Richard Wassell
http://www.livinghealthysite.com&#160;

The tips listed below will help you to get back to you ideal weight after the birth of your child.&#160;

1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.&#160;

2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.&#160;

3) Instead of putting the food...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:06:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Weight Loss Starts in the Head</title>
         <link>http://agorah.webnode.com/news/weight-loss-starts-in-the-head/</link>
         <description><![CDATA[&#160;by: Kim Beardsmore

Are you a ‘look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?&#160;

Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?&#160;

If so, you may not realise your thoughts are key to your happiness and success.&#160;

Do you look at yourself and say, “I'm fat", or “My hips are too big"? Many...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:05:00 +0100</pubDate>
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         <category>Aerobics</category>
      </item>
      <item>
         <title>Weight Loss tips</title>
         <link>http://agorah.webnode.com/news/weight-loss-tips/</link>
         <description><![CDATA[&#160;by: Paul Marsland

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.&#160;


Weight Loss tips&#160;

All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers’ frustration and misery but I could not...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:05:00 +0100</pubDate>
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         <category>Aerobics</category>
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         <title>Weight Loss Recipe: Tuna Patties With Dill Sauce</title>
         <link>http://agorah.webnode.com/news/weight-loss-recipe-tuna-patties-with-dill-sauce/</link>
         <description><![CDATA[&#160;by: Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.


Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.


Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole...]]></description>
         <pubDate>Mon, 03 Nov 2008 18:04:00 +0100</pubDate>
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         <category>Aerobics</category>
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